- The application of oil prepared from garlic is beneficial in treating backaches. The oil is prepared by frying ten cloves of garlic in 60 ml of any rubefacient oil (mustard, sesame or coconut). Once the cloves are brown, and the oil is cooled, it should be vigorously applied on the back and allowed to remain for three hours. It should then be washed off by warm water.
- Eating a small piece of Chebulic myroblan everyday will provide quick relief.
- Application of raw potato in the form of a poultice is an ancient remedy, and has been found very effective in the treatment of backaches.
- Taking about 2,000 mg of Vitamin C daily will show considerable improvement within two days.
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