Eat fresh fruit and raw or lightly steamed vegetables.
Drink fresh juice and 1-2 litres of mineral water daily.
Nourish your immune system with extra antioxidant vitamins.
Vitamin C and Zinc found in citrus fruits, berries, chicken, shellfish, seeds and wholegrains also helps.
Fresh garlic in your diet will have an invaluable anti-bacterial effect.
Drink fresh lemon juice in hot water with 1tsp of honey each morning.