For those of you who want great pair of legs we have some easy yogasanas which will ensure that you too have those million dollar legs..
Utkatasan: Stand up and bend your knees slightly.
Take your hands behind your head and pulse down. This asana strengthens the ankles, thighs and shapes the lower muscles of the body.
Vrikshasana: Stand up and bring your left knee on to your right thigh.
Keep your eyes focussed on one point and slowly bring your hands up and balance yourself. This asana is beneficial in strengthening the ankles and knees. It also improves your concentration.
Veerbhadrasana: Keep your legs wide apart and your hands straight.
Point your right toe towards your right hand and bend towards the same side and look at your hand. Repeat it on the other side.
Moordasana: Open your legs as wide as you can and bend down and touch the ground. Come up slowly. A word of caution for those of you having a knee pain. Do get in touch with a doctor before doing these exercises.
Courtesy : NDTV.com
No comments:
Post a Comment