Washington: Listening to upbeat, cheery music can indeed make people happier, scientists say. Researchers from the University of Missouri discovered that an individual can successfully try to be happier, especially when cheery music aids the process.
"Our work provides support for what many people already do — listen to music to improve their moods," said lead author Yuna Ferguson, who performed the study while she was an MU doctoral student in psychological science. "Although pursuing personal happiness may be thought of as a self-centred venture, research suggests that happiness relates to a higher probability of socially beneficial behaviour, better physical health
, higher income and greater relationship satisfaction," she said.
In two studies, participants successfully improved their moods in the short term and boosted their overall happiness over a two-week period. During the first study, participants improved their mood after being instructed to attempt to do so, but only if they listened to the upbeat music of Copland, as opposed to the more somber Stravinsky. Other participants, who simply listened to the music without attempting to change their mood, also didn't report a change in happiness. In the second study, participants reported higher levels of happiness after two weeks of lab sessions in which they listened to positive music while trying to feel happier.
However, Ferguson noted that for people to put her research into practice, they must be wary of too much introspection into their mood or constantly asking, "Am I happy yet?" PTI
"Our work provides support for what many people already do — listen to music to improve their moods," said lead author Yuna Ferguson, who performed the study while she was an MU doctoral student in psychological science. "Although pursuing personal happiness may be thought of as a self-centred venture, research suggests that happiness relates to a higher probability of socially beneficial behaviour, better physical health
, higher income and greater relationship satisfaction," she said. In two studies, participants successfully improved their moods in the short term and boosted their overall happiness over a two-week period. During the first study, participants improved their mood after being instructed to attempt to do so, but only if they listened to the upbeat music of Copland, as opposed to the more somber Stravinsky. Other participants, who simply listened to the music without attempting to change their mood, also didn't report a change in happiness. In the second study, participants reported higher levels of happiness after two weeks of lab sessions in which they listened to positive music while trying to feel happier.
However, Ferguson noted that for people to put her research into practice, they must be wary of too much introspection into their mood or constantly asking, "Am I happy yet?" PTI
CHEERFUL TUNE
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